[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.patriot-x.cz\/zlomene-srdce-opravdu-boli\/#Article","mainEntityOfPage":"https:\/\/www.patriot-x.cz\/zlomene-srdce-opravdu-boli\/","headline":"Zlomen\u00e9 srdce opravdu bol\u00ed","name":"Zlomen\u00e9 srdce opravdu bol\u00ed","description":"Ne\u0161\u0165astn\u00e1 l\u00e1ska nebo jin\u00e1 ztr\u00e1ta bl\u00edzk\u00e9ho \u010dlov\u011bka je velk\u00fd z\u00e1sah do va\u0161ich cit\u016f, p\u0159i kter\u00e9m v\u00e1\u0161 organismus dost\u00e1v\u00e1 po\u0159\u00e1dn\u011b zabrat. […]","datePublished":"2023-05-19","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.patriot-x.cz\/author\/#Person","name":"","url":"https:\/\/www.patriot-x.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"patriot-x.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.patriot-x.cz\/zlomene-srdce-opravdu-boli\/","wordCount":439,"articleBody":"Ne\u0161\u0165astn\u00e1 l\u00e1ska nebo jin\u00e1 ztr\u00e1ta bl\u00edzk\u00e9ho \u010dlov\u011bka je velk\u00fd z\u00e1sah do va\u0161ich cit\u016f, p\u0159i kter\u00e9m v\u00e1\u0161 organismus dost\u00e1v\u00e1 po\u0159\u00e1dn\u011b zabrat. Netrp\u00ed jen va\u0161e psychika, str\u00e1d\u00e1te i po fyzick\u00e9 str\u00e1nce. V\u00e1\u0161 nervov\u00fd syst\u00e9m selh\u00e1v\u00e1. Zlomen\u00e9 srdce nen\u00ed jen obrazn\u00e9 vyj\u00e1d\u0159en\u00ed, ale skute\u010dn\u00e1 diagn\u00f3za, na kterou mohou slab\u0161\u00ed jedinci dokonce i um\u0159\u00edt.Pokud \u010dlov\u011bk \u010del\u00ed velk\u00e9mu stresu, kter\u00fd nastane v\u00a0p\u0159\u00edpad\u011b ztr\u00e1ty bl\u00edzk\u00e9 osoby, za\u010dnou se mu v\u00a0t\u011ble d\u00edt nehezk\u00e9 v\u011bci. Hormon kortizol, kter\u00fd vylu\u010duj\u00ed nadledvinky v\u00a0p\u0159\u00edpad\u011b stresov\u00e9 situace \u010di jin\u00e9ho hroz\u00edc\u00edho nebezpe\u010d\u00ed, zvy\u0161uje hladinu cukru v\u00a0krvi, co\u017e m\u00e1 za n\u00e1sledek mnoho probl\u00e9m\u016f. Jeho zv\u00fd\u0161en\u00e1 produkce toti\u017e negativn\u011b ovliv\u0148uje \u0159adu t\u011blesn\u00fdch funkc\u00ed.T\u011blo a du\u0161eVz\u00e1jemn\u00e9 propojen\u00ed t\u011blesn\u00fdch a du\u0161evn\u00edch pochod\u016f maj\u00ed za n\u00e1sledek psychosomatick\u00e9 nemoci. Nejhor\u0161\u00ed je stres, kter\u00fd v\u00fdrazn\u011b ovliv\u0148uje t\u011blesn\u00e9 funkce organismu. Nap\u011bt\u00ed se v\u00a0t\u011ble prot\u00edn\u00e1 a m\u016f\u017ee zas\u00e1hnout hned n\u011bkolik org\u00e1n\u016f najednou.Jak se syndrom zlomen\u00e9ho srdce projevuje?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Oslaben\u00e1 imunita\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nemoci srdce\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zhor\u0161en\u00fd sp\u00e1nek\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bolesti na hrudi\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pot\u00ed\u017ee s\u00a0dechem\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Celkov\u00e1 slabost\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nechutenstv\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sexu\u00e1ln\u00ed nechutenstv\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Migr\u00e9ny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dvojit\u00e9 vid\u011bn\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podr\u00e1\u017ed\u011bnost\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prudk\u00e9 zm\u011bny n\u00e1ladZtr\u00e1ta milovan\u00e9 osoby je vy\u010derp\u00e1vaj\u00edc\u00ed z\u00e1le\u017eitost\u00ed, proto je velmi t\u011b\u017ek\u00e9 se z\u00a0n\u00ed vzpamatovat. P\u0159in\u00e1\u0161\u00edme proto p\u00e1r rad, jak si uchovat zdrav\u00ed a b\u00fdt zase co nejrychleji fit.1)\u00a0\u00a0\u00a0\u00a0\u00a0 Jezte dob\u0159e. Sv\u016fj j\u00eddeln\u00ed\u010dek oboha\u0165te sacharidy a vitam\u00edny, abyste l\u00e9pe zvl\u00e1dali vy\u010derpanost, stres a deprese.2)\u00a0\u00a0\u00a0\u00a0\u00a0 Cho\u010fte na proch\u00e1zky. Pobyt na \u010derstv\u00e9m vzduchu rozproud\u00ed krev, pos\u00edl\u00ed srdce a pom\u016f\u017ee vy\u010distit mozek.3)\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010dte. Cvi\u010den\u00ed posiluje t\u011blo a pom\u00e1h\u00e1 l\u00e9pe zvl\u00e1dat stres.4)\u00a0\u00a0\u00a0\u00a0\u00a0 Je\u010fte na dovolenou. Pozn\u00e1v\u00e1n\u00ed nov\u00fdch m\u00edst i nov\u00fdch lid\u00ed je p\u0159esn\u011b to, co pot\u0159ebujete a co v\u00e1m dod\u00e1 chu\u0165 do \u017eivota.5)\u00a0\u00a0\u00a0\u00a0\u00a0 Kupte si n\u011bco hezk\u00e9ho. Nakupov\u00e1n\u00ed v\u00e1s rozpt\u00fdl\u00ed a tak se budete c\u00edtit o n\u011bco l\u00e9pe.6)\u00a0\u00a0\u00a0\u00a0\u00a0 Najd\u011bte si kon\u00ed\u010dek. Voln\u00fd \u010das vyu\u017eijte pro sv\u00e9 z\u00e1liby, kter\u00e9 jste tak dlouho odkl\u00e1dali. Nov\u00e1 aktivita v\u00e1m zvedne n\u00e1ladu.7)\u00a0\u00a0\u00a0\u00a0\u00a0 Pi\u0161t\u011b si den\u00edk. Vypsat sv\u00e9 pocity a emoce je v\u00fdborn\u00e1 metoda, jak se zbavit stresu.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zlomen\u00e9 srdce opravdu bol\u00ed","item":"https:\/\/www.patriot-x.cz\/zlomene-srdce-opravdu-boli\/#breadcrumbitem"}]}]