[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.patriot-x.cz\/zbavte-se-zavislosti-na-zivote-online\/#Article","mainEntityOfPage":"https:\/\/www.patriot-x.cz\/zbavte-se-zavislosti-na-zivote-online\/","headline":"Zbavte se z\u00e1vislosti na \u017eivot\u011b online!","name":"Zbavte se z\u00e1vislosti na \u017eivot\u011b online!","description":"M\u00e1te tak\u00e9 dojem, \u017ee v\u00e1m pr\u00e1v\u011b internet a doba, kterou tr\u00e1v\u00edte pr\u00e1v\u011b brouzd\u00e1n\u00edm po internetu, Facebooku a jin\u00fdch podobn\u00fdch online […]","datePublished":"2020-09-03","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.patriot-x.cz\/author\/#Person","name":"","url":"https:\/\/www.patriot-x.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"patriot-x.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.patriot-x.cz\/wp-content\/uploads\/img_a298804_w2164_t1509025903.jpg","url":"https:\/\/www.patriot-x.cz\/wp-content\/uploads\/img_a298804_w2164_t1509025903.jpg","height":0,"width":0},"url":"https:\/\/www.patriot-x.cz\/zbavte-se-zavislosti-na-zivote-online\/","about":["Hobby"],"wordCount":589,"articleBody":"M\u00e1te tak\u00e9 dojem, \u017ee v\u00e1m pr\u00e1v\u011b internet a doba, kterou tr\u00e1v\u00edte pr\u00e1v\u011b brouzd\u00e1n\u00edm po internetu, Facebooku a jin\u00fdch podobn\u00fdch online zaj\u00edmavostech, bez kter\u00fdch m\u00e1te pocit, \u017ee nem\u016f\u017eete \u017e\u00edt?Mo\u017en\u00e1 v\u00e1s to u\u017e i vy\u010derp\u00e1v\u00e1 a c\u00edt\u00edte pot\u0159ebu se t\u00e9to modern\u00ed z\u00e1vislosti zbavit. Mo\u017en\u00e1 pr\u00e1v\u011b te\u010f nebude nejide\u00e1ln\u011bj\u0161\u00ed chv\u00edle na tuto zm\u011bnu, proto\u017ee dlouh\u00e9 ve\u010dery se bl\u00ed\u017e\u00ed, ale pokud se chce, v\u0161echno jde, to \u0159\u00edk\u00e1 star\u00e9 pravdiv\u00e9 po\u0159ekadlo ji\u017e stovky let.Pokud m\u00e1te tedy pocit, \u017ee jste opravdu z\u00e1visl\u00ed na internetu, koukn\u011bte se na sebe, jak reagujete na n\u00e1sleduj\u00edc\u00ed situace a v\u011b\u0159te, \u017ee b\u00fdt online je in, ale v\u0161e m\u00e1 sv\u00e9 hranice:1.  Akce, kter\u00e1 bude mimo sign\u00e1l2.  Zapomenete si mobil3.  Vypadnut\u00ed internetuPokud se v takov\u00fdch chv\u00edl\u00edch chov\u00e1te divn\u011b, tedy: •    bu\u010f na akci bez sign\u00e1lu a internetov\u00e9ho p\u0159ipojen\u00ed v\u016fbec nejdete, \u010di•    jste cel\u00ed nesv\u00ed,m\u016f\u017eete m\u00edt probl\u00e9m Stejn\u011b tak v moment\u011b, kdy si zapomenete vz\u00edt mobil nebo v\u00e1m doma vypadne internet.Projevy z\u00e1vislosti se pak zna\u010d\u00ed zna\u010dnou nervozitou, pr\u00e1v\u011b vynech\u00e1v\u00e1n\u00edm akc\u00ed. Nervozita je vid\u011bt tak, \u017ee doty\u010dn\u00ed se vrt\u00ed, \u0161kr\u00e1bou a v\u016fbec jsou prost\u011b nesv\u00ed. V\u017edy b\u00fdv\u00e1 nejhor\u0161\u00ed prvn\u00ed \u010dtvrthodinka bez telefonu nebo bez p\u0159ipojen\u00ed, pot\u00e9 se situace m\u00edrn\u011b uklidn\u00ed. P\u0159ibli\u017en\u011b, co p\u016fl hodinu to na doty\u010dn\u00e9ho padne.Jak z toho ven?1.  Za\u010dn\u011bte chodit na v\u00fdlety do m\u00edst, kde nen\u00ed sign\u00e1l. Alespo\u0148 na kr\u00e1tkou chv\u00edli bu\u010fte s p\u0159\u00e1teli v takov\u00fdch m\u00edstech.2.  Dbejte na to, a\u0165 se v\u00edce bav\u00edte s lidmi kolem sebe. Ptejte se je na v\u011bci, kter\u00e9 byste o nich cht\u011bli v\u011bd\u011bt, nam\u00edsto hled\u00e1n\u00ed informac\u00ed na soci\u00e1ln\u00edch s\u00edt\u00ed a ve vyhled\u00e1va\u010d\u00edch.3.  Vezm\u011bte kn\u00ed\u017eku, mobil nechte doma a b\u011b\u017ete si do parku na chv\u00edli \u010d\u00edst. Kupte si k tomu k\u00e1vu a u\u017e\u00edvejte si alespo\u0148 kr\u00e1tkou chv\u00edli mimo s\u00ed\u0165. Takov\u00e1 dobr\u00e1 kniha v\u00e1s donut\u00ed j\u00edt do v\u011bt\u0161\u00ed hloubky my\u0161len\u00ed, ne\u017e kdy\u017e jen hled\u00e1te informace.4.  Pokud m\u00e1te pocit, \u017ee jste z\u00e1visl\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch, bude to je\u0161t\u011b slo\u017eit\u011bj\u0161\u00ed, proto\u017ee v moment\u011b, kdy budete s p\u0159\u00e1teli na v\u00fdlet\u011b nebo si budete \u010d\u00edst, asi poc\u00edt\u00edte touhu sd\u00edlet se sv\u00fdmi virtu\u00e1ln\u00edmi p\u0159\u00e1teli pr\u00e1v\u011b tyto z\u00e1\u017eitky. Pokud v\u00e1s to popadne, okam\u017eit\u011b se zamyslete, pro\u010d to d\u011bl\u00e1te. Co t\u00edm chcete sd\u011blit a hlavn\u011b komu?!5.  Jako dal\u0161\u00ed krok, kter\u00fd v\u00e1m pom\u016f\u017ee je, \u017ee si odinstalujete aplikace pro zpr\u00e1vy ze soci\u00e1ln\u00edch s\u00edt\u00ed. Pokud jste zvykl\u00ed si cel\u00fd den ps\u00e1t s n\u011bk\u00fdm pr\u00e1v\u011b touto formou, rad\u011bji zvedn\u011bte telefon a zavolejte jim. Uvid\u00edte, \u017ee budou m\u00edt radost a budete v\u00edce v\u011bd\u011bt za mnohem krat\u0161\u00ed dobu. T\u00edm u\u0161et\u0159\u00edte za den velkou \u0159\u00e1dku \u010dasu a m\u016f\u017eete se s p\u0159\u00e1teli sp\u00ed\u0161e nakonec sch\u00e1zet osobn\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte se z\u00e1vislosti na \u017eivot\u011b online!","item":"https:\/\/www.patriot-x.cz\/zbavte-se-zavislosti-na-zivote-online\/#breadcrumbitem"}]}]