[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.patriot-x.cz\/quinoa-je-velmi-zdrava-a-chutna-obilovina\/#Article","mainEntityOfPage":"https:\/\/www.patriot-x.cz\/quinoa-je-velmi-zdrava-a-chutna-obilovina\/","headline":"Quinoa je velmi zdrav\u00e1 a chutn\u00e1 obilovina","name":"Quinoa je velmi zdrav\u00e1 a chutn\u00e1 obilovina","description":"Obiloviny p\u0159edstavuj\u00ed z\u00e1klad stravy pro v\u011bt\u0161inu obyvatel cel\u00e9ho sv\u011bta. My ve st\u0159edn\u00ed Evrop\u011b zn\u00e1me velmi dob\u0159e p\u0161enici, \u017eito, je\u010dmen, oves, […]","datePublished":"2020-08-10","dateModified":"2024-02-28","author":{"@type":"Person","@id":"https:\/\/www.patriot-x.cz\/author\/#Person","name":"","url":"https:\/\/www.patriot-x.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"patriot-x.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.patriot-x.cz\/wp-content\/uploads\/art386656_16x9_20260816_001212_fBImcS.jpg","url":"https:\/\/www.patriot-x.cz\/wp-content\/uploads\/art386656_16x9_20260816_001212_fBImcS.jpg","height":0,"width":0},"url":"https:\/\/www.patriot-x.cz\/quinoa-je-velmi-zdrava-a-chutna-obilovina\/","about":["Produkty"],"wordCount":410,"articleBody":"\tObiloviny p\u0159edstavuj\u00ed z\u00e1klad stravy pro v\u011bt\u0161inu obyvatel cel\u00e9ho sv\u011bta. My ve st\u0159edn\u00ed Evrop\u011b zn\u00e1me velmi dob\u0159e p\u0161enici, \u017eito, je\u010dmen, oves, kuku\u0159ici a r\u00fd\u017ei, m\u00e9n\u011b roz\u0161\u00ed\u0159en\u00e1 mezi lidmi je pohanka a proso a mnoz\u00ed z n\u00e1s v\u016fbec netu\u0161\u00ed, \u017ee existuje tak\u00e9 obilovina, pova\u017eovan\u00e1 n\u011bkter\u00fdmi n\u00e1rody dokonce za kr\u00e1lovskou potravinu.\tCo je to quinoa\tJe to zem\u011bd\u011blsk\u00e1 plodina p\u016fvodem ze subtropick\u00fdch oblast\u00ed ji\u017en\u00ed Ameriky. Tamn\u00ed obyvatel\u00e9 ji p\u011bstuj\u00ed tis\u00edce let, p\u0159edstavuje pro n\u011b z\u00e1klad ob\u017eivy, podobn\u011b jako kuku\u0159i\u010dn\u00e9 klasy. Na t\u011bchto dvou obilovin\u00e1ch byly z\u00e1visl\u00e9 miliony domorodc\u016f, \u017eij\u00edc\u00edch v Ekv\u00e1doru, v Bol\u00edvii, v Argentin\u011b a Kolumbii, zejm\u00e9na tam, kde se do z\u00e1vratn\u00fdch v\u00fd\u0161ek zvedaj\u00ed strm\u00e9 \u0161t\u00edty poho\u0159\u00ed Andy.\t\tTato jednolet\u00e1 obilovina m\u00e1 \u00fa\u017easnou vlastnost \u2013 dok\u00e1\u017ee se p\u0159izp\u016fsobit i chladn\u011bj\u0161\u00edmu klimatu a lze ji p\u011bstovat i ve vy\u0161\u0161\u00edch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch. Zvl\u00e1dne z p\u016fdy snadno absorbovat ve\u0161ker\u00e9 pot\u0159ebn\u00e9 \u017eiviny a obsahuje v\u0161echny esenci\u00e1ln\u00ed aminokyseliny, \u010d\u00edm\u017e m\u016f\u017ee nahradit i masitou stravu, a je tud\u00ed\u017e vhodn\u00fdm potravinov\u00fdm zdrojem i pro vegany a vegetari\u00e1ny.\tQuinoa se p\u011bstuje na zemin\u011b, nevy\u010derpan\u00e9 chemick\u00fdmi hnojivy, jako je nap\u0159. NPK, t\u00edmto ne\u0161etrn\u00fdm zp\u016fsobem se toti\u017e z rostlin ztr\u00e1c\u00ed n\u011bkter\u00e9 miner\u00e1ly, hlavn\u011b ho\u0159\u010d\u00edk. Quinoa naopak obsahuje ho\u0159\u010d\u00edku pom\u011brn\u011b hodn\u011b, stejn\u011b tak v\u00e1pn\u00edku, fosforu, \u017eeleza, zinku, m\u011bdi, selenu a dal\u0161\u00edch pot\u0159ebn\u00fdch prvk\u016f.\tDal\u0161\u00edm plus je vyv\u00e1\u017eenost v\u0161ech z\u00e1kladn\u00edch slo\u017eek \u2013 tuk\u016f, protein\u016f, sacharid\u016f a samoz\u0159ejm\u011b i vl\u00e1kniny, zpracov\u00e1v\u00e1 se v\u00fdhradn\u011b jako celozrnn\u00e1 obilovina a t\u00edm je pro n\u00e1s mnohem cenn\u011bj\u0161\u00ed, ne\u017e klasick\u00e1 b\u00edl\u00e1 vymlet\u00e1 mouka. Z\u00e1rove\u0148 je velmi dob\u0159e straviteln\u00e1, na rozd\u00edl od p\u0161enice a \u017eita, nemus\u00ed se dlouho nam\u00e1\u010det a zdlouhav\u011b tepeln\u011b upravovat. V\u00fdborn\u011b zasyt\u00ed a m\u00e1 neutr\u00e1ln\u00ed chu\u0165, tak\u017ee je v z\u00e1sad\u011b jedno, zda si z n\u00ed p\u0159iprav\u00edte ka\u0161i, nebo s n\u00ed zahust\u00edte pol\u00e9vku \u010di om\u00e1\u010dku, anebo ji budete m\u00edt na tal\u00ed\u0159i jako p\u0159\u00edlohu k jin\u00e9mu bezmas\u00e9mu (p\u0159\u00edpadn\u011b masit\u00e9mu) pokrmu.                                                                                                                                                                                                                                                                                                                                                                                                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