[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.patriot-x.cz\/nepodcenujte-protahovani\/#Article","mainEntityOfPage":"https:\/\/www.patriot-x.cz\/nepodcenujte-protahovani\/","headline":"Nepodce\u0148ujte protahov\u00e1n\u00ed","name":"Nepodce\u0148ujte protahov\u00e1n\u00ed","description":"Jako spr\u00e1vn\u00ed sportovci byste m\u011bli zaru\u010den\u011b v\u011bd\u011bt, \u017ee ka\u017ed\u00fd sval v\u00a0t\u011ble si po posilov\u00e1n\u00ed zaslou\u017e\u00ed po\u0159\u00e1dn\u011b prot\u00e1hnou, jinak V\u00e1s toti\u017e […]","datePublished":"2019-03-10","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.patriot-x.cz\/author\/#Person","name":"","url":"https:\/\/www.patriot-x.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"patriot-x.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.patriot-x.cz\/wp-content\/uploads\/img_a339229_w2175_t1552393589.jpg","url":"https:\/\/www.patriot-x.cz\/wp-content\/uploads\/img_a339229_w2175_t1552393589.jpg","height":0,"width":0},"url":"https:\/\/www.patriot-x.cz\/nepodcenujte-protahovani\/","wordCount":452,"articleBody":"\tJako spr\u00e1vn\u00ed sportovci byste m\u011bli zaru\u010den\u011b v\u011bd\u011bt, \u017ee ka\u017ed\u00fd sval v\u00a0t\u011ble si po posilov\u00e1n\u00ed zaslou\u017e\u00ed po\u0159\u00e1dn\u011b prot\u00e1hnou, jinak V\u00e1s toti\u017e \u010dek\u00e1 jednoduch\u00e1 v\u011bc \u2013 nata\u017een\u00fd sval \u010di hodn\u011b zkr\u00e1cen\u00fd. Oboj\u00ed nen\u00ed nic p\u0159\u00edjemn\u00e9ho. V\u011b\u0159te tak\u00e9 tomu, \u017ee kdy\u017e se budete dostate\u010dn\u011b protahovat p\u0159ed a i po v\u00fdkonu, tak se o hodn\u011b zkr\u00e1t\u00ed doba rekonvalescence a to V\u00e1m poskytne v\u00edc prostoru k\u00a0tr\u00e9ninku. Jak se tedy nejl\u00e9pe protahovat? Jednou z\u00a0obl\u00edben\u00fdch mo\u017enost\u00ed je nav\u0161t\u011bvovan\u00ed lekc\u00ed yogy. Ta je na to toti\u017e asi nej\u00fa\u010dinn\u011bj\u0161\u00ed a dok\u00e1\u017ee V\u00e1s mimo jin\u00e9 kr\u00e1sn\u011b uvolnit a i p\u0159i n\u00ed sportujete a Va\u0161e t\u011blo p\u00e1l\u00ed kalorie. Yoga toti\u017e uvol\u0148uje velmi efektivn\u011b stres a nap\u011bt\u00ed ve Va\u0161em t\u011ble, nav\u00edc obsahuje plno pozic, ve kter\u00fdch prot\u00e1hnete opravdu cel\u00e9 t\u011blo a to i takov\u00e9 svaly, \u017ee jste nem\u011bli potuchu, \u017ee je v\u016fbec v\u00a0t\u011ble m\u00e1te.\t\tVytvo\u0159te si rann\u00ed ritu\u00e1l, b\u011bhem kter\u00e9ho si d\u00e1te p\u00e1r obl\u00edben\u00fdch cvik\u016f na prota\u017een\u00ed. M\u016f\u017eete to b\u00fdt sekvence opravdu jen dvou t\u0159\u00ed cvik\u016f, kter\u00e9 provedete hned pot\u00e9, co vylezete je\u0161t\u011b rozespal\u00ed z\u00a0postele. Krom\u011b toho, \u017ee se Va\u0161e t\u011blo kr\u00e1sn\u011b prot\u00e1hne se Vy velmi dob\u0159e proberete a najdete tu nedosa\u017eitelnou s\u00edlu po r\u00e1nu. Kdy\u017e toto budete d\u011blat opravdu poctiv\u011b ka\u017ed\u00fd den a k\u00a0tomu si do tr\u00e9ninkov\u00e9ho pl\u00e1nu za\u0159ad\u00edte n\u011bjakou tu hodinku \u010di dv\u011b t\u00fddne na protahov\u00e1n\u00ed opravdu cel\u00e9ho t\u011bla anebo n\u011bjakou skupinovou lekci yogy, tak velmi brzo uvid\u00edte v\u00fdsledky. Nejen\u017ee budete pru\u017en\u00ed jako baletky, ale Va\u0161e sportovn\u00ed v\u00fdkony polezou velmi rychle nahoru. T\u011blo si toti\u017e vy\u017eaduje m\u00edt dostatek prota\u017een\u00ed a ka\u017ed\u00fd kloub a sval v\u00a0t\u011ble pak funguje mnohem l\u00e9pe. Nav\u00edc je to velmi dobr\u00e1 prevence p\u0159ed r\u016fzn\u00fdmi onemocn\u011bn\u00edmi, kter\u00e9 vznikaj\u00ed v\u00a0d\u016fsledku p\u0159etr\u00e9nov\u00e1n\u00ed anebo \u0161patn\u00e9ho zp\u016fsobu prov\u00e1d\u011bn\u00ed cvik\u016f v\u00a0posilovn\u011b a podobn\u011b\u2026\t\tTak\u00e9 nezapom\u00ednejte na jeden voln\u00fd den v\u00a0t\u00fddnu. T\u011blo pot\u0159ebuje ob\u010das \u00fapln\u011b vypnout a takzvan\u011b se nadechnout, aby na\u010derpalo s\u00edlu do dal\u0161\u00edch aktivn\u00edch dn\u016f. Najd\u011bte si tedy den, kdy nebudete d\u011blat v\u016fbec nic a nech\u00e1te sv\u00e9 t\u011blo, a\u0165 se zregeneruje u dobr\u00e9ho filmu a j\u00eddla.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepodce\u0148ujte protahov\u00e1n\u00ed","item":"https:\/\/www.patriot-x.cz\/nepodcenujte-protahovani\/#breadcrumbitem"}]}]