[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.patriot-x.cz\/ktera-dieta-je-nejucinnejsi\/#Article","mainEntityOfPage":"https:\/\/www.patriot-x.cz\/ktera-dieta-je-nejucinnejsi\/","headline":"Kter\u00e1 dieta je nej\u00fa\u010dinn\u011bj\u0161\u00ed?","name":"Kter\u00e1 dieta je nej\u00fa\u010dinn\u011bj\u0161\u00ed?","description":"\u010cek\u00e1 v\u00e1s d\u016fle\u017eit\u00e1 akce nebo se chcete pouze zbavit p\u00e1r p\u0159ebyte\u010dn\u00fdch kil p\u0159ed l\u00e9tem? Pak jste jist\u011b uva\u017eovala nad vyzkou\u0161en\u00edm […]","datePublished":"2020-07-14","dateModified":"2024-05-20","author":{"@type":"Person","@id":"https:\/\/www.patriot-x.cz\/author\/#Person","name":"","url":"https:\/\/www.patriot-x.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"patriot-x.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.patriot-x.cz\/wp-content\/uploads\/chleba%20s%20vaji%CC%81c%CC%8Cky.jpg","url":"https:\/\/www.patriot-x.cz\/wp-content\/uploads\/chleba%20s%20vaji%CC%81c%CC%8Cky.jpg","height":0,"width":0},"url":"https:\/\/www.patriot-x.cz\/ktera-dieta-je-nejucinnejsi\/","about":["Produkty"],"wordCount":420,"articleBody":"        \u010cek\u00e1 v\u00e1s d\u016fle\u017eit\u00e1 akce nebo se chcete pouze zbavit p\u00e1r p\u0159ebyte\u010dn\u00fdch kil p\u0159ed l\u00e9tem? Pak jste jist\u011b uva\u017eovala nad vyzkou\u0161en\u00edm n\u011bjak\u00e9 diety, kter\u00fdch v dne\u0161n\u00ed dob\u011b existuje nep\u0159ebern\u00e9 mno\u017estv\u00ed. N\u011bkter\u00e9 z nich jsou opravdu bl\u00e1zniv\u00e1, nap\u0159\u00edklad diety, kdy j\u00edte pouze j\u00eddlo ur\u010dit\u00e9 barvy. O diet\u00e1ch se \u0159\u00edk\u00e1, \u017ee jsou mnohdy pouze kr\u00e1tkodob\u00fdm \u0159e\u0161en\u00edm, jeliko\u017e se velmi \u010dasto st\u00e1v\u00e1, \u017ee \u010dlov\u011bk nabere ztracen\u00e9 kilogramy zp\u011bt. V lep\u0161\u00edm p\u0159\u00edpad\u011b se vr\u00e1t\u00ed pouze tato hmotnost, v hor\u0161\u00edm p\u0159\u00edpad\u011b p\u0159iberete je\u0161t\u011b v\u00edc, ne\u017e co byla va\u0161e p\u016fvodn\u00ed v\u00e1ha. Jakou dietu tedy zvolit, abychom se vyhnuli necht\u011bn\u00e9mu jojo efektu a novou v\u00e1hu si udr\u017eeli?Vyhn\u011bte se extr\u00e9m\u016fmI v p\u0159\u00edpad\u011b, \u017ee m\u00e1te na redukci hmotnosti a zformov\u00e1n\u00ed postavy pouze kr\u00e1tk\u00fd \u010das, vyvarujte se extr\u00e9mn\u00edmu hladov\u011bn\u00ed. P\u0159i rapidn\u00edm sn\u00ed\u017een\u00ed denn\u00edho kalorick\u00e9ho p\u0159\u00edjmu sice bude kilogramy ztr\u00e1cet v pom\u011brn\u011b kr\u00e1tk\u00e9m \u010dase, ale v\u011b\u0159te, \u017ee p\u0159ijde bod, kdy se takov\u00fdto re\u017eim stane ne\u00fanosn\u00fdm. Lid\u00e9 se pot\u00e9 velmi \u010dasto za\u010dnou extr\u00e9mn\u011b p\u0159ej\u00eddat, proto\u017ee jejich t\u011blo je velmi unaven\u00e9 a vyhladov\u011bl\u00e9.Pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed je tedy nutn\u00e9 kalorick\u00fd p\u0159\u00edjem sn\u00ed\u017eit. Pro urychlen\u00ed ztr\u00e1ty hmotnosti by v\u00e1\u0161 denn\u00ed kalorick\u00fd p\u0159\u00edjem m\u011bl odpov\u00eddat zhruba va\u0161emu baz\u00e1ln\u00edmu metabolismu, kter\u00fd se d\u00e1 orienta\u010dn\u011b vypo\u010d\u00edtat pomoc\u00ed kalkula\u010dek na internetu. Tato hodnota p\u0159edstavuje mno\u017estv\u00ed energie, je\u017e va\u0161e t\u011blo pot\u0159ebuje v klidov\u00e9m re\u017eimu.Soust\u0159e\u010fte se na dostatek protein\u016fI v r\u00e1mci sni\u017eov\u00e1n\u00ed hmotnosti v kr\u00e1tk\u00e9m \u010dase by va\u0161e potrava m\u011bla obsahovat dostatek z\u00e1kladn\u00edch \u017eivin a miner\u00e1l\u016f. Je naprosto nutn\u00e9, aby v\u00e1\u0161 j\u00eddeln\u00ed\u010dek obsahoval dostatek protein\u016f. B\u00edlkovinn\u00e1 dietaje skv\u011blou variantou pro lidi, kte\u0159\u00ed miluj\u00ed maso, vaj\u00ed\u010dka a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Jestli\u017ee budete m\u00edt ve strav\u011b dostatek b\u00edlkovin, nebude v\u00e1s tr\u00e1pit hlad a v\u00e1\u0161 metabolismus se o n\u011bco zrychl\u00ed, jeliko\u017e proteiny jsou n\u00e1ro\u010dn\u011bj\u0161\u00ed na tr\u00e1ven\u00ed. Va\u0161e t\u011blo tedy bude muset vydat v\u00edce energie, aby takovouto stravu zpracovalo.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kter\u00e1 dieta je nej\u00fa\u010dinn\u011bj\u0161\u00ed?","item":"https:\/\/www.patriot-x.cz\/ktera-dieta-je-nejucinnejsi\/#breadcrumbitem"}]}]