[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.patriot-x.cz\/jak-se-vyspat-doruzova\/#Article","mainEntityOfPage":"https:\/\/www.patriot-x.cz\/jak-se-vyspat-doruzova\/","headline":"Jak se vyspat dor\u016f\u017eova","name":"Jak se vyspat dor\u016f\u017eova","description":"Abychom mohli b\u011bhem dne stihnout co nejv\u00edce v\u011bc\u00ed a m\u011bli na to dostatek energie, budeme se na to muset dob\u0159e […]","datePublished":"2018-06-06","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.patriot-x.cz\/author\/#Person","name":"","url":"https:\/\/www.patriot-x.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"patriot-x.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.patriot-x.cz\/wp-content\/uploads\/img_a319801_w2173_t1530867016.jpg","url":"https:\/\/www.patriot-x.cz\/wp-content\/uploads\/img_a319801_w2173_t1530867016.jpg","height":0,"width":0},"url":"https:\/\/www.patriot-x.cz\/jak-se-vyspat-doruzova\/","about":["D\u016fm a byt"],"wordCount":408,"articleBody":"Abychom mohli b\u011bhem dne stihnout co nejv\u00edce v\u011bc\u00ed a m\u011bli na to dostatek energie, budeme se na to muset dob\u0159e vyspat. Z\u00e1rove\u0148 tak\u00e9 to, jak se vysp\u00edme m\u00e1 vliv na na\u0161i n\u00e1ladu a kvalitn\u00ed sp\u00e1nek se tak\u00e9 prom\u00edt\u00e1 do na\u0161eho zdravotn\u00edho stavu. Kvalitn\u00ed a plnohodnotn\u00fd sp\u00e1nek je zkr\u00e1tka d\u016fle\u017eit\u00fd k tomu, abychom byli odpo\u010dat\u00ed, zdrav\u00ed a dob\u0159e nalad\u011bn\u00ed.Nedostatek sp\u00e1nku se pak na n\u00e1s projevuje \u00fanavou, podr\u00e1\u017ed\u011bnost\u00ed, bolestmi hlavy, vy\u010derpanost\u00ed, sn\u00ed\u017eenou imunitou a dlouhodob\u00fd nedostatek sp\u00e1nku m\u016f\u017ee trvale po\u0161kodit na\u0161e zdrav\u00ed a tak\u00e9 urychluje proces st\u00e1rnut\u00ed organismu. Proto dbejte na to, abyste chodili ka\u017ed\u00fd den sp\u00e1t p\u0159ibli\u017en\u011b ve stejn\u00fd \u010das a dop\u0159ejte si sp\u00e1nek minim\u00e1ln\u011b o d\u00e9lce 6 – 8 hodin. Chod\u00edte sp\u00e1t v\u010das, ale dlouho se p\u0159evalujete a nem\u016f\u017eete usnout? V noci se \u010dasto bud\u00edte? Mo\u017en\u00e1 d\u011bl\u00e1te n\u011bco \u0161patn\u011b. Sp\u00e1nek s\u00e1m o sob\u011b toti\u017e nesta\u010d\u00ed k tomu, abychom se probudili odpo\u010dat\u00ed, sv\u011b\u017e\u00ed a plni energie. D\u016fle\u017eit\u00e9 jsou tak\u00e9 z\u00e1sady, kter\u00e9 bychom m\u011bli dodr\u017eovat nejen p\u0159i span\u00ed, ale tak\u00e9 n\u011bjakou dobu p\u0159ed sp\u00e1nkem samotn\u00fdm.Tipy pro kvalitn\u00ed a co nejlep\u0161\u00ed sp\u00e1nekJedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch krok\u016f ke kvalitn\u00edmu sp\u00e1nku je dob\u0159e vyv\u011btran\u00e1 a tak\u00e9 zatemn\u011bl\u00e1 m\u00edstnost, ve kter\u00e9 je teplota 17-20°C. Dal\u0161\u00edm z aspekt\u016f je tak\u00e9 samoz\u0159ejm\u011b kvalitn\u00ed matrace, bez kter\u00e9 byste se horko t\u011b\u017eko dob\u0159e vyspali. P\u0159ed span\u00edm se tak\u00e9 vyvarujte pou\u017e\u00edv\u00e1n\u00ed elektronick\u00fdch za\u0159\u00edzen\u00ed a rad\u011bji je vym\u011b\u0148te t\u0159eba za p\u011bknou kn\u00ed\u017eku. Vyzkou\u0161et tak\u00e9 m\u016f\u017eete aromaterapii ve form\u011b sprej\u016f nebo aromalampu – nap\u0159\u00edklad et\u00e9rick\u00e9 oleje, jako je levandule nebo medu\u0148ka, kter\u00e9 navod\u00ed pocit uklidn\u011bn\u00ed a bude se v\u00e1m pak snadn\u011bji us\u00ednat. Na \u0161kodu nen\u00ed tak\u00e9 j\u00f3ga nebo medita\u010dn\u00ed cvi\u010den\u00ed, kter\u00e9 navod\u00ed pocit zklidn\u011bn\u00ed t\u011bla i mysli.Pokud budete dodr\u017eovat tato pravidla, odm\u011bnou v\u00e1m bude kvalitn\u00ed sp\u00e1nek a r\u00e1no se probud\u00edte plni energie a s dobrou n\u00e1ladou do nov\u00e9ho dne.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se vyspat dor\u016f\u017eova","item":"https:\/\/www.patriot-x.cz\/jak-se-vyspat-doruzova\/#breadcrumbitem"}]}]